紅藍西米露

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一杯木瓜含有86毫克的維他命C,已足夠一日所需,是預防感冒的恩物。 加上木瓜含木瓜酵素,能幫助腸胃內動物性蛋白質的消化及吸收,減輕腸胃負擔。
Ingredient and Portion
紅葡萄 1/2杯
藍莓 1/2杯
木瓜 300克
西米 1/4杯
糖 2茶匙
Method
1. 4杯水煮滾後加入西米和糖,煮至透明,過冷河,瀝乾待涼。
2. 木瓜放入攪拌機打成汁。
3. 將所有材料拌勻即成。
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