杏仁蛋白梳乎厘

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杏仁蛋白梳乎厘含維他命E及蛋白質,能令肌膚充滿生氣及彈性。杏仁脂肪中約70%由單元不飽和脂肪酸構成,有利於增加高密度膽固醇與降低低密度膽固醇。
Ingredient and Portion
蛋白 4個
代糖 1/4杯
檸檬汁 1湯匙
杏仁片 1茶匙
脫脂無咖啡因可可粉 適量
Method
1. 預熱焗爐至攝氏180度。用攪拌器將蛋白打至起泡,慢慢加入代糖,將蛋白打至結實。
2. 加入檸檬汁,用湯匙將蛋白分別放在梳乎厘焗杯上。灑上杏仁片,放入焗爐焗約8-10分鐘,焗至金黄;然後灑上可可粉至梳乎厘上即成。
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