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香菇南瓜脆
香菇南瓜脆
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南瓜含豐富維他命A及乙型胡蘿蔔素,能有效預防感冒、眼睛乾燥及皮膚粗糙,每100克南瓜含3,100微克乙型胡蘿蔔素,是一個成年女士每日約四成的需要。另外,南瓜亦含豐富的膳食纖維,有助延緩小腸對糖的吸收速度,從而穩定血糖。
Chinese
Snacks
/
Main Dish
Vegetable
/
Egg
Pan-fry
Novice
20 mins
Ingredient and Portion
(2人份)
南瓜肉 350克
新鮮冬菇(切薄片)4隻
雞蛋 2 隻
橄欖油 2茶匙
乾蔥碎 少許
Seasoning
鹽 少許
胡椒粉 少許
Method
1. 燒熱1茶匙油,爆香乾蔥碎,然後加入冬菇炒熟。
2. 將南瓜壓成茸放大碗內,拌入冬菇及雞蛋,以鹽及胡椒粉調味。
3. 燒熱1茶匙油,放入南瓜茸並壓成餅狀,用慢火煎至金黃色,反轉另一面再煎至金黃色,取出即可趁熱享用。
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1
recommended
Winnieさん
南瓜要不要預先煮淋?
2014-08-02
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