香芒鮮奶凍

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From 米施洛營養護康中心 Submit

鮮奶含豐富鈣質，能有助增加骨質密度，減低骨質流失，預防骨質疏鬆症。

Flame-free cooking

Novice

30 mins

Ingredient and Portion

芒果 1個
脫脂奶 1杯
魚膠粉 2湯匙
代糖 2湯匙

Method

1. 芒果洗淨切小粒。
2. 把魚膠粉溶於1/4杯熱水之中。
3. 混和脫脂奶、代糖、芒果粒及魚膠粉後，用力拌勻。
4. 將芒果鮮奶盛入器皿中，待冷卻後即成。

Recommend

unknown

萌愛SPICA 代糖可以係邊到買到?

2011-01-29

christygogo 可5可以放椰果 lol

lol

2010-08-07

poon mei ting 魚膠粉可5可以放多? sad

sad

2008-12-16

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