杏脯乾蛋糕

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素食者可從豆腐、乾豆類、提子乾、棗、杏脯、深綠色多葉蔬菜及添加鐵的穀類食物中吸收鐵質;而維生素C能增進鐵的吸收能力。
Ingredient and Portion
蛋黃 2隻
代糖 1/4杯
蛋白 2隻
脫脂奶 20毫升
無鹽植物牛油(已溶) 2茶匙
麵粉 40克(1/2杯)
杏脯乾(切小粒) 5粒
Method
1. 預熱焗爐至攝氏180℃。
2. 在大碗中放入2個蛋黃及1/8杯代糖,用打蛋器打至乳白色忌廉狀;在另一乾淨無油脂大碗中,放入2隻蛋白及1/8杯糖打至企身。然後在蛋黃漿內,以橡膠杓輕輕拌入蛋白霜。
3. 依次加入脫脂奶、無鹽牛油和已過篩麵粉,輕輕拌勻;最後加入杏脯乾拌勻。
4. 預備已鋪上蛋糕紙的長形焗盤,倒入麵糊,焗45分鐘。待涼後切件即可。
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