北芪猴頭菇湯

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猴頭菇含豐富蛋白質,其中七種是人體必需的氨基酸。近年還發現可提高人體免疫功能,對消化道腫瘤患者有幫助,而且猴頭菇含不飽和脂肪酸,可降低膽固醇含量。而北芪能增強免疫細胞功能,可提高人體免疫力,此湯適合任何體質人士飲用。
Ingredient and Portion
(2人份)
北芪 6錢
猴頭菇 1両
豬(月展) 4両
鹽 適量
清水 8碗
Method
1. 將北芪洗淨,放入煲湯袋。
2. 猴頭菇用3碗溫水浸泡30分鐘,待其放軟,擠乾水分,去硬蒂,沖洗乾淨。
3. 豬(月展)洗淨,汆水。
4. 將8碗清水與所有材料同煮,以大火煮至水沸後,調慢火再煮1小時,下適量鹽調味便可。
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unknown
may law
may law It is easy to prepare and good for health.
2009-03-20
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